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    How long should you cut before bulking? the bottom line. Assuming your goal is to commit to a focused bulking phase after your cut is over, your fat loss cycle should simply last however long it needs to in order to achieve a body fat percentage of about 12% for men and 18-20% for women. Bulking involves eating more calories than you need, in order to put on weight, then building muscle via resistance training. Generally, any one of the above reasons can benefit from a bulking and cutting cycle. However, bulking and cutting it is most commonly used for the purpose of aesthetics and of course in female bodybuilding. The problem with bulking and cutting when you bulk and cut the right way, you successfully build muscle and lose fat over time, and end up as lean and muscular as you intended to be as quickly and effectively as it can realistically happen. But most people don’t bulk and cut the right way. Bodybuilding consists of three main phases — bulking, cutting, and maintenance. Generally, bulking is meant to increase muscle mass and strength, whereas cutting is intended to shed excess body fat. Dennis wolf details the correct way to go through the bulking and cutting process in bodybuilding. While not every bodybuilder commits to this, the bulking and cutting cycle is a common routine most competitive bodybuilders go through. The overview is relatively simple. Bulk during the offseason to build more mass. Rawprotein – bulking is the term used for generally putting on weight – muscle and fat. Once you're at your desired weight, perhaps you've put on 25 lbs you then may decide to cut. This is when you go into a calorie surplus and get rid of all the fat. You should then technically be left with some of the muscle you gained during the bulk. The most popular bodybuilding message boards! i have a question about eaing 10*bodyweight when u are cutting. My concern is wont you loose muscle? i went on a bulking phase and want to cut now. But i want to make sure i am not loosing muscle. What do i need to do to make sure i dont loose muscle mass and only loose fat. Is cutting carbs and replacing it with protein the one doing the trick. Bodybuilders aim to complete the bulking phase in the off-season. Conversely, the purpose of the cutting phase, or pre-competition phase, is to shed body fat. In this, the first of two blogs, we will focus on the bulking phase of bodybuilding. A cutting post will be featured in part two of bodybuilding 101. The difference between bulking and cutting the terms you might (or not) be familiar with are bulking and cutting, which have been used by bodybuilders to explain what phase of their training they’re in. Bulking phase = a period of time where one eats more food to get bigger and stronger. Bulking vs cutting (does bulk vs cut debate really necessary?) as you can see in the paragraphs above, bulking and cutting are two very different things. There is no bulking vs cutting dilemma because the two phases have different objectives. You should bulk if you want to build muscle. And cut if you want to lose body fat. First, you don't have to be a bodybuilder preparing for a contest to want to add muscle. Whether you are young or old, man or woman, you can benefit at times from bulking. Some women hesitate to add muscle because they think it will make them look "bulky" or they'll lose their figure 
     

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