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Question 1: best pre & post workout nutrition diet

Answer: As many of you know I eat high protein (10 grams for breakfast, 2, quick best for steroid muscle gain.25 grams for lunch, 3 grams for dinner) and my calorie requirement is very similar to the average US population, quick best for steroid muscle gain. This puts me in the range of a typical fat burning bodybuilder, not a bodybuilder on a fixed diet, online canada legit. I have a number of different brands of protein drinks and bars to choose from.

It is important to note that my pre workout nutrition diet is much different than a “normal” gym diet, best steroid for quick muscle gain. Since I rarely train outside of my home gym, I am very limited on the variety of food options available to me, best steroids for bulking. Since it also is important to keep my metabolism high, I also don’t get a lot of protein in my pre workout diet except on a daily basis, unless it is a cheat day.

So my main pre workout nutrition is to eat protein, healthy fats, and a healthy amount of carbs for an hour prior to training, followed by about 2 – 3 cups of water for about one hour on the recovery ride. Depending on how active I am, or the strength I can use on the ride, I will also have additional recovery water with me such as apple juice or coconut water.

For my cardio, there are typically about 3 – 4 days prior to training, before I start training at a low intensity and go into a higher intensity phase. I usually train at a medium weight (about 85% of 1RM) and about 90 minutes for a full ride. Some days I will do an additional 20 minutes of cardio and on others I may go more than 30 minutes and ride another 20 minutes of cardio, best steroid for muscle growth.

Before my workout, I will typically eat 1 – 2 times the amount of calories I would normally eat for my normal weight day, best steroid cycle for muscle gain. I’ll usually have 2 – 3 servings of vegetables, 1 of nuts, 1 of fruit, 1 of healthy fat and protein, steroids online safe. I usually have a protein shake or 2-3 cups of water.

Question 2: Best post workout nutrition diet

Answer: Since I don’t train outside of my home or the gym I am often limited on the variety of food options available to me, best steroid cycle for muscle gain. If I need protein or fats, I usually have a variety of products available, but I also can often get away with eating a small amount of vegetables and fat.

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