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Although the doses in studies were only 1-3mg daily, bodybuilders use ostarine at 10-25mg with a PCT being recommended due to the testosterone suppression that follows after a cycle.
The dosage for those looking to bulk is in relation with average testosterone levels and the amount of ostarine one is able to tolerate. If you are already testosterone deficient, then I would recommend a lower dose and less ostarine if your testosterone levels are low.
Some people who are doing well on ostarine claim that using it increases lean body mass, which then results in a leaner bodybuilding physique by making bodybuilders look more muscular and having a leaner body composition.
It’s not 100% clear why this happens; some studies are not able to determine the exact reason. However, it’s worth noting that ostarine has a beneficial effect on testosterone levels, so if you have been deficient in testosterone you may benefit from ostarine.
Dosage
It’s no secret that any type of ostarine supplements are going to cause a lot of confusion regarding dosage. However, to help keep you straight, some brands recommend ostarine doses as high as 600mg on a daily basis, while others recommend a dosage of 200mg per day.
Even if you take that high of dosage, it’s worth noting that people that are naturally low in testosterone often require less ostarine. This means that when adding ostarine to your supplement routine, it will likely only be a minor benefit.
Many people who take only ostarine supplements do not experience any increases in their testosterone levels; however, to give yourself an indication as to whether your testosterone is increasing, a test may be performed (to take in, measure, and record the amount of testosterone).
So at the end of the day it’s not going to be an accurate guide on dosage since you are relying on a test to see how the ostarine effect will be. However, if you’re wondering just to have a ballpark figure, 200mg of ostarine once daily should be good for most.
If you are doing well on ostarine, your testosterone levels should be very close to 1,000ng/dL.
The Bottom Line
So what’s the bottom line? Unless you are very low in testosterone and are willing to take very low dosages or use a low dose ostarine based supplement, I wouldn’t recommend adding ostarine to your daily dose unless it’s absolutely necessary. The amount of ostarine you take may not be relevant for your testosterone levels.
For people that are not on a low testosterone cycle
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